Healthy eating habits are vital to an overall healthy life!

Different individuals work with their problems or other aspects of their lives in different manners. Learn more about such methods!

As different sports begin, it's important for athletes to know how to take care of mental and physical health.

Sleep is vital for the human body, and so if maintaining a healthy sleep shcedule. Check out these tips to learn more!

Victories come with setbacks. Scroll down below to learn more!

An a detailed infographic made by an INW Resource Development volunteer!

Created by an INW Resource Development volunteer!

Several individuals deal with eating disorders in the USA, and it's important to keep note of the statistics as well as how many are...

Mental health comes in various forms. View the wellness habits below to learn more!

It's important to value yourself and how important you are! See this infographic below for a gentle reminder.

A tremendously helpful method for calming one's nerves. Follow along below to learn more!

Eating disorders (ED), unlike some other forms of mental health symptoms, are not taken as seriously. People see eating disorders as just...